The Holistic Root To Managing Anxiety with Maria Tabone

The Holistic Root To Managing Anxiety with Maria Tabone

In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting over 40 million adults in the U.S. alone. The Holistic Root to Managing Anxiety: Healing from the Inside Out offers a refreshing and effective path forward, guiding readers toward long-term relief through a whole-person approach.

Now in its Second Edition, this updated guide goes beyond traditional self-help methods by addressing the deep-rooted causes of anxiety using integrative, holistic strategies. Drawing from both Eastern and Western practices, this book empowers you to reconnect with your body, mind, and spirit for lasting change.

Inside, you’ll discover:
-How nutrition and specific foods can ease anxiety and support emotional balance
-The science behind exercise as a natural mood stabilizer
-Step-by-step instructions for mindfulness, breathing, and relaxation techniques
-Daily rituals and lifestyle shifts that create a solid foundation for mental resilience
The book guides you through a transformational journey toward wellness. Whether you're just beginning to explore integrative health or looking for new tools to deepen your healing, this book offers practical insights you can use right away without needing hours of free time or clinical training.
If you’re ready to feel grounded, empowered, and truly well from the inside out, this book is your starting point.

Swing of the Pendulum (Detective Rick Dietz)

https://www.amazon.com/dp/B0GVD461DL/

When the Chief of Security at Datamech is found murdered, Detective Rick Dietz is pulled into an investigation that quickly outgrows its corporate shell. The only thing missing from the scene is a prototype biochip capable of storing human memory with emotional context — a breakthrough powerful enough to reshape intelligence, identity, and motive. As Dietz digs into the company’s secretive research team, he uncovers a tangle of ambition, rivalry, and buried fears surrounding a technology no one fully understands. Every answer raises new questions, and every witness seems to be hiding a different version of the truth.

As the pressure mounts, Dietz assumes the stolen chip was the motive behind the murder — but was it? Is he dealing with industrial espionage and foreign interests, or something far more primitive? With the line between innovation and danger blurring, Dietz must confront the human cost of a technology built to remember everything, and the devastating consequences of the secrets it was meant to protect.

Editorial Review For When Faith Meets Psychology

https://www.amazon.com/dp/B0GTPR2DV5/

Editorial Review For When Faith Meets Psychology

When Faith Meets Psychology speaks to Christians who carry anxiety, depression, ADHD, or burnout, then stack guilt on top of it. The book starts with that double burden and keeps one clear claim in view: mental health struggle does not mean a person is failing God. From there, it moves through care, diagnosis, anxiety, depression, ADHD, burnout, daily rhythms, therapy, and a care plan. Prayers, reflections, and workbook pages keep the book tied to daily use.

The strength here is the voice. Aaron J. Bellridge writes in a plain way and keeps the pages moving. He names church clichés for what they are and refuses to coat them in shiny fog. That choice gives the book force. He pairs Scripture with tools, grounding exercises, breath prayers, therapy screening questions, and relapse planning. The result feels grounded and useful. The book keeps its message in view, and that message lands. Care for the mind and body counts as faithful stewardship.

This book fits the Christian living and mental health space that many readers want right now. Faith readers want books that treat therapy, medication, and pastoral care with care. When Faith Meets Psychology enters that space with a steady hand. It joins the push toward faith and mental health integration. It never reads like a trend report wearing church clothes.

Readers who feel worn down by prayer-only advice will get a lot from this book. Christians who live with anxiety, depression, ADHD, or burnout will see their struggle named in plain terms. Pastors, small group leaders, and family members will get language that can help them drop the clumsy lines people toss out when they have no clue what to say. That alone gives this book real value.

I recommend When Faith Meets Psychology for readers who want faith, mental health care, and daily practice in one place. It offers comfort, structure, and a path people can use. The book knows what it wants to say, and it says it without wasting the reader’s time.

 

Editorial Review For Engaged by Monday

https://www.amazon.com/dp/B0GT1N8M35/

Editorial Review For Engaged by Monday

Lucy Carter walks into a courthouse and walks out with a clock ticking over her life. She has forty eight hours to prove she is stable or risk losing her son.
The story follows her as she tries to hold together her job, her reputation, and her role as a mother. A fake relationship with a wealthy man enters the picture, and things get messy fast. Public attention spreads. Private pressure builds. The core idea stays clear. Stability is not just a label. It is something she has to prove under a microscope.

The book shines in how it builds tension from simple facts. A deadline. A child. A court order. That is enough to keep the pages turning. Lucy thinks in sharp, practical steps. She lists risks. She plans moves. That mindset gives the story a steady rhythm. It feels grounded. The stakes stay easy to track. The writing keeps scenes tight and focused, so nothing drifts.

This sits right in the lane of romance mixed with high stakes drama. It uses familiar pieces like fake relationships and wealth, then adds legal pressure and public scrutiny. Stories like this keep showing up, and readers keep picking them up. That says a lot. People want romance, but they also want tension that feels real.

Readers who like fast pacing will enjoy this. Fans of single parent stories will find a lot to hold onto. Anyone who likes a mix of career pressure and personal risk will stay hooked. If you enjoy watching a character think through problems step by step, this one delivers.

This book knows what it is doing. It keeps things tight. It keeps things moving. And yes, it makes you wonder how anyone keeps their life together under that kind of pressure.

 

Editorial Review For Living a Transformational Life

https://www.amazon.com/dp/B0CHGDVZNV/

Editorial Review For Living a Transformational Life

This book reads like a long conversation from the pulpit that refuses to stay in the pulpit. Melvin Davis walks through what it means to move from calling yourself a Christian to actually living like one. He starts with accepting Jesus as Savior and Lord, then keeps pushing into real change. He talks about facing your past, fixing your thinking, and staying committed when life gets rough. The message is clear. Faith is not a label. It is a process that asks for effort, honesty, and some uncomfortable growth.

The strength of this book sits in its clarity. Davis does not try to sound complex. He explains ideas in ways that feel direct and easy to follow. His personal stories help a lot. They give the book a grounded feel instead of sounding like theory. The car analogy about letting Jesus drive is simple but sticks in your mind. Also, the steady use of scripture keeps the message rooted. He stays focused on action. Not just belief. That choice gives the book weight.

This book fits right into Christian living and spiritual growth writing. It leans into themes common in church teaching. Personal change, surrender, and daily faith. It also reflects a trend where authors mix testimony with instruction. That blend makes it feel like both a guide and a witness account.

Readers who want straight talk will connect with this. It works for people who feel stuck in their faith or who know they are going through the motions. It also fits readers who like books that sound like a sermon but read at their own pace. If someone wants deep theology, this may not be their pick. If they want practical direction, it lands well.

This is a steady and honest read. If you are ready to be called out just a little, this book earns a spot on your shelf.

 

Hi, I'm Unique

  

https://www.amazon.com/dp/B09MJ9TXLW/

Hi, I’m Unique shows the strength and resilience of a young girl who really didn’t like her name and had a disability that often made her feel alone and unloved. Once she realizes that she is unique and has purpose, she faces life with confidence, optimism and embraces all the possibilities available for her to enjoy life as other children her age. She then seeks to offer comfort and encourage others to know that they too are unique.

Hi! I’m Unique is a book written to inspire children to be brave enough to dream, strong enough to believeand know that nothing is impossible. It encourages them to love themselves just the way they are and be brave and confident of who they are even if it means being different. Being different doesn’t mean you’re less than or inadequate. But it allows your unique strengths, personality and beauty to shine bright.

God saw each of us as unique and created us with intent and purpose. He has a plan for our lives and wants us to share our gifts and talents with the world.

Hi! I’m Unique is an ideal book for bedtime reading and as a tool to encourage, inspire and empower young readers.

Editorial Review For Whispering Lies

https://www.amazon.com/dp/B0CLVGWVVJ/

Editorial Review For Whispering Lies

This book walks through a personal path of pain, faith, and growth. It starts with the author looking back at her past to face hurt and find purpose. The story moves through life stages, from being a young girl to becoming a woman who understands her worth. There are moments of struggle shaped by wrong choices and false views of self. Still, the journey keeps pointing toward healing, trust in God, and a shift in mindset. The theme stays clear: you can face your past and still move forward with purpose.

The strength of this book sits in its honesty. The author puts her life on the page with no filter, and that gives the story weight. Each chapter builds from lived experience, which makes the message feel earned. The mix of storytelling, reflection, and faith-based insight keeps things grounded. Also, the use of real situations helps the message land without feeling forced. It knows what it wants to say and sticks to it.

This book fits into the faith-based memoir space. It also taps into a growing focus on healing from past trauma and finding identity through faith. There is a clear link to stories that center on purpose and spiritual growth. It speaks to readers who look for real-life testimony rather than fiction or theory.

Readers who like personal stories with a faith lens will likely stay with this one. It may also connect with those who are working through past pain or trying to figure out their direction in life. If someone wants a story that feels lived-in and not polished for show, this book delivers that.

This is a steady and honest read. It does not try to impress. It simply tells the story and lets the message speak. And yes, it might call you out a little while it does that.

 

Beyond the GPA: How to Give Your Student an Edge with College Admissions

https://www.amazon.com/dp/B0CH26VZFV/

UNLOCK YOUR STUDENT'S FUTURE: DISCOVER THE SECRETS TO COLLEGE ADMISSIONS SUCCESS!

ARE YOU A PARENT FEELING OVERWHELMED BY THE COLLEGE ADMISSIONS PROCESS? DO YOU WANT TO ENSURE YOUR HIGH SCHOOL STUDENT STANDS OUT IN A SEA OF APPLICANTS? LOOK NO FURTHER THAN "BEYOND THE GPA: HOW TO GIVE YOUR STUDENT AN EDGE WITH COLLEGE ADMISSIONS," WRITTEN BY A SEASONED COLLEGE CONSULTANT WITH OVER 30 YEARS OF EXPERIENCE!

IN TODAY'S ULTRA-COMPETITIVE ACADEMIC LANDSCAPE, A HIGH GPA IS NO LONGER SUFFICIENT. COLLEGE ADMISSIONS HAVE BECOME INCREASINGLY SELECTIVE, AND STUDENTS NEED A STRATEGIC APPROACH TO SHOWCASE THEIR UNIQUE STRENGTHS AND TALENTS. THIS COMPREHENSIVE GUIDE UNRAVELS THE COMPLEXITIES OF COLLEGE ADMISSIONS, DELIVERING INSIGHTS THAT CAN TRANSFORM THE STRESS OF APPLYING TO COLLEGE INTO A MANAGEABLE AND EVEN ENJOYABLE EXPERIENCE.

GET STARTED WITH CONFIDENCE

WHETHER YOUR CHILD IS A FRESHMAN OR A SENIOR, IT'S NEVER TOO EARLY OR TOO LATE TO BEGIN PLANNING FOR COLLEGE. "BEYOND THE GPA" EQUIPS YOU WITH THE TOOLS TO KICKSTART THE COLLEGE SEARCH PROCESS. FROM UNDERSTANDING YOUR STUDENT'S INTERESTS TO IDENTIFYING COLLEGES THAT ALIGN WITH THEIR GOALS, THIS BOOK HELPS FAMILIES NAVIGATE THE DIVERSE LANDSCAPE OF HIGHER EDUCATION. LEARN HOW TO ENCOURAGE SELF-EXPLORATION, IDENTIFY PASSIONS, AND REFINE ASPIRATIONS ALL WHILE AVOIDING COMMON PITFALLS.

MASTER THE RESEARCH GAME

WITH HUNDREDS OF COLLEGES AND UNIVERSITIES TO CHOOSE FROM, RESEARCHING INSTITUTIONS CAN BE DAUNTING. THIS BOOK ARMS YOU WITH VALUABLE STRATEGIES TO EFFECTIVELY EVALUATE POTENTIAL COLLEGE FITS. DISCOVER HOW TO LEVERAGE RANKINGS, CAMPUS VISITS, AND STUDENT REVIEWS TO GATHER INSIDER INFORMATION. FIND OUT HOW SPECIFIC PROGRAMS, CAMPUS CULTURE, AND EXTRACURRICULAR OPPORTUNITIES ALIGN WITH YOUR STUDENT’S ACADEMIC PURSUITS AND PERSONAL INTERESTS.

CRAFT UNFORGETTABLE APPLICATION ESSAYS

THE COLLEGE APPLICATION ESSAY IS YOUR STUDENT'S CHANCE TO SHINE, AND "BEYOND THE GPA" REVEALS HOW TO CRAFT COMPELLING NARRATIVES THAT RESONATE WITH ADMISSIONS OFFICERS. PACKED WITH PRACTICAL TIPS, THIS GUIDE TEACHES STUDENTS HOW TO EXPRESS THEIR UNIQUE VOICE AND EXPERIENCES IN WRITING. SAY GOODBYE TO GENERIC ESSAYS! DISCOVER HOW TO WEAVE AUTHENTICITY AND HIGHLIGHT INDIVIDUALITY THAT WILL LEAVE A LASTING IMPRESSION.

STAND OUT WITH STELLAR APPLICATIONS

The Ultimate Guide to College Safety: How to Protect Your Child From Online & Offline Threats to Their Personal Safety at College & Around Campus

Amazon.com: The Ultimate Guide to College Safety: How to Protect Your Child From Online & Offline Threats to Their Personal Safety at College & Around Campus: 9781644408742: Canavan, Peter J, Mooney, Thomas J, Canavan, Austin J: Books

New college students are led to believe that sharing personal information and freely expressing their opinions on social media is expected and their right to free speech. What they fail to understand is that any information they reveal may be used to steal their identity, prevent them from being hired and possibly even get them hurt or killed.

It is well known that college is a time for learning, experiencing and growing as a person...but it is little understood that it is also the point in time when students form relationships, political beliefs, attitudes, and habits that will shape them for the rest of their lives. The influence of their friends, teachers and the social and political climate on campus are huge factors in their development - both good and bad. Understanding and learning can help parents assist their sons and daughters avoid future pitfalls and grow up to be successful, productive members of society.

There is nothing more important than your personal safety and the safety of your family. Safety has become the highest priority for students, parents, educators and administrators. However, the educational tools and reference guides that contain this essential information for them is lacking since most safety material focuses on the school itself and public safety professionals, not the individual.

Today's college students face threats to their personal safety that generations before did not have to deal with. New problems exist in both the digital world and the physical world, and can be harmful or even deadly. Thinking a problem won't happen to you will not make it any less likely. The solution is to be aware of what threats exist, learn how to protect yourself, and know what steps to take should a problem arise to you or around you.

You can give your child the most comprehensive resource ever compiled about how to stay safe in both the physical world and digital world. This will help ensure that students are made aware of the various threats to their personal safety that exist both online and offline so they will ultimately be safer during their college years and beyond.

The author has worked as an information technology consultant since 1995, a self-defense instructor for over 20 years, and is a former university public safety professional. He is fully qualified to educate students and others based on decades of knowledge that has been distilled into this comprehensive book.

Topics include:

• defining safety concerns
• safety awareness
• establishing personal boundaries
• routines & comfort zones
• problem roommate(s)
• bullying, cyberbullying & hazing
• the dangers of mixing alcohol and energy drinks
• cyber-security & online safety
• social media & cell phone safety
• phishing scams & identity theft
• active shooter preparedness & defensive actions
• viruses, malware and ransomware
• physical threat self-defense / safe dating / sexual harassment
• alcohol, drugs and prescription medication abuse
• party, bar & club safety
• caffeine and energy drinks
• travel safety - both on campus and semesters abroad
• credit card and ATM safety
• dorm room safety - fires, electrical, cooking, outside threats
• personal safety alarms and apps
• building confidence & developing a never quit attitude
• health, fitness, nutrition & hygiene

Get the next best thing to being there for your child when they are away from home and your protection.

Editorial Review For Shamanic Essentials Unleashed

amazon.com/dp/B0FXRS3NWQ

Editorial Review For Shamanic Essentials Unleashed

Shamanic Essentials Unleashed presents itself as a full handbook on shamanic practice, and it does not waste time getting there. The book opens with the roots of shamanism across cultures, from Siberia to the Americas, and explains core ideas like interconnectedness, spirit realms, and the role of the shaman as healer and guide . It then moves into the shamanic journey, describing the Lower, Middle, and Upper Worlds, and how drumming serves as a bridge between realms . From there, the content expands into tools, altars, ritual structure, healing methods, plants, animal spirits, ancestors, and personal growth . The later chapters shift into prayers, affirmations, chants, poems, and rituals for protection, trauma release, and spiritual awakening . By the end, it reads like a shelf of spiritual practices gathered into one place.

The strength of this book sits in its range. It covers theory, practice, ceremony, and daily ritual in one sweep. The explanation of ritual structure is clear and step based, from opening sacred space to closing it . The healing section lays out processes like energy extraction, disposal, and filling the void with light . The chants and affirmations give readers words they can use right away . It does not just talk about shamanism. It hands you scripts, invocations, and structured rites. If you want something to read and then do, this book is already setting the drumbeat.

In the wider spiritual field, this book fits into the rise of neo shamanism described in its early chapters . It reflects the modern interest in reconnecting with ritual, spirit guides, and nature. The inclusion of Enochian style chants, protection affirmations, and daily rituals shows how traditional ideas are adapted into personal practice . It reads like a manual shaped for contemporary seekers who want structure around their spiritual work.

This book will likely appeal to readers who want a guided entry into shamanic ideas. If you are curious about spirit journeys, animal guides, ancestral healing, or ritual space, you will find material to work with. If you prefer spiritual books that stay abstract, this one will nudge you toward action. It gives you words to speak and steps to follow. Some readers will appreciate that directness. Others may need to clear space on their altar.

In the end, Shamanic Essentials Unleashed delivers what its title promises. It gathers cultivation, healing, and protection practices into one long handbook . If you want a single volume that walks through belief, journeying, ritual, and affirmation, this one earns a spot on your shelf. Just be ready. It is not shy about asking you to participate.

The Lighthouse at Larkhaven: A costal mystery

amazon.com/dp/B0GN189P26

A coastal mystery. A buried secret. A slow-burn romance.
When investigator Elliot Hale arrives in the quiet seaside town of Larkhaven, they expect to uncover the truth behind a long-forgotten disappearance. What they find instead is a community built on silence, a lighthouse that never stops watching, and a past someone is desperate to keep hidden.

Decades earlier, a young woman named Alice Reed vanished without explanation. The case was closed—but the truth was never settled. As Elliot begins asking questions, they encounter resistance from town leaders, veiled warnings from locals, and a respected sheriff who insists the past should remain buried.
With the help of Mara, a guarded woman carrying secrets of her own, and Tom Whitaker, a diner owner haunted by what he knows, Elliot uncovers evidence that suggests Alice didn’t simply disappear—she escaped. And what she knew threatened powerful people.

As danger grows and loyalties are tested, an unexpected romance unfolds between Elliot and Mara, forged through trust, shared risk, and quiet moments in the shadow of the investigation. Together, they must decide whether exposing the truth will bring justice—or destroy the lives it was meant to save.
Set against foggy shorelines and storm-washed cliffs, The Lighthouse at Larkhaven is a gripping cozy mystery with romantic suspense, perfect for readers who love:
Small-town secrets.

Editorial Review For So… We Accidentally Saved the World

www.amazon.com/dp/B0GKZT98S3

Editorial Review For So… We Accidentally Saved the World

In So… We Accidentally Saved the World, three kids step into a crisis when their hero parents are stuck beyond a time rift. Avery studies schedules and stabilizers. Jax rewires machines that may explode. Lina hums to a bear named Bartholomew and nudges energy in ways no one fully understands. Then the sky turns green. Malakor arrives. The city shakes. Buildings fall. The portal linking them to their parents flickers. The siblings move from drills to real danger fast. They dig through half-built inventions. They break safety rules. They choose to help people in the streets instead of hiding in a bunker. The fight grows from messy gadgets and wild plans into a stand against a force that feeds on fear. The story circles back to one idea again and again. You do not have to be perfect to act. You just have to act.

The strength of this book sits in its momentum. Scenes move with purpose. Dialogue carries tension without slowing the pace. The sibling bond feels steady. Avery leads with focus. Jax thinks in circuits and risk. Lina feels the emotional current in every room. Their inventions fail. They try again. Even the humor lands during chaos, like a device that blasts music at the wrong time or a translator stuck in Pig Latin. The stakes rise in clear steps, from a strange sky to a city under siege to a rift that threatens reality itself. Each chapter title signals trouble ahead, and the story delivers.

This novel fits well within middle-grade and young adult fantasy. It blends space tech, portals, alien threats, and family drama. The hero parents exist, yet the kids carry the weight. That shift taps into a trend where young characters solve problems adults cannot. The book also leans into teamwork over lone hero myths. Saving the world here looks loud, risky, and very human.

Readers who enjoy fast plots, sibling teamwork, and sci-fi tools that do not always work on the first try will have a good time. Kids who have ever felt overshadowed by big expectations may see themselves in Avery. Tinkerers will root for Jax. Dreamers will stick close to Lina. Anyone who likes a villain who speaks in menace and shadow will find plenty to chew on.

The verdict is simple. So… We Accidentally Saved the World delivers action, heart, and a clear message about courage through effort. It sets up more adventures without leaving this one unfinished. If you want a story where kids grab unstable tech and say fine, we will handle it, this book earns a spot on your shelf.

 

Joshua and the Chosen People (The Old Heroes)

https://www.amazon.com/dp/1960039008/

Joshua has inherited leadership of the Israelites and the divine imperative to provide them a homeland entirely their own. Before him, Jericho and the nations of Canaan glimmer with arms, wealth and impure blood. Can the soft-hearted Joshua clean away the pagans? Can his virtue persevere in the face of Israel's fearsome destiny? Can the Chosen People remain good so long as they remain chosen? Joshua and the Chosen People is a fictional retelling of the conquest of the Holy Land. Firmly committed to portraying the humanity of both conquerors and conquered, Joshua and the Chosen People will make you question the value of "proud heritage" and the nature of goodness.